Erasmusdays Youth Meeting event was held on Saturday, October 19th this year at Şişli İPA Habitat. We took our place at the Youth NGOs fair between 10:00-19:00 in the financing program hosted by IPA and IMM Youth Services Directorate under the coordination of Imece Network
We provided information to the young people who visited our stand throughout the day about the activities of our organization and the projects we have carried out and are carrying out within the scope of the European Solidarity Program. We talked about the opportunities we offer them in terms of being active young people. We made presentations that will attract their attention and create awareness of volunteering in terms of developing our volunteer network.
Erasmusdays Youth Meeting, we organized the “Feel Your Power with Your Posture” program between 13.15-14.15.
Feel Your Power with Your Posture!
Posture is a way of standing that maintains a person’s natural alignment and balance on the musculoskeletal system. Good posture protects the spinal systems while reducing muscle length and joint overload. Scientific reports show that incorrect posture can cause spinal curvature, muscle tension and long-term pain. For these reasons, Posture measurement is very important.
Let’s Measure Our Posture!
It plays an important role in protecting the musculoskeletal system by evaluating the size, position and alignment of the posture. A correct posture analysis allows early diagnosis of misalignments or asymmetries that may have negative effects on the spine, muscles and changes. In this way, appropriate exercise and treatment programs can be planned to prevent long-term chronic pain, joint wear and muscle imbalances. Postural performance contributes to performance and general health characteristics, especially for desk workers and athletes.
We applied computer-aided, scientifically valid measurements of the postures of our participants in our program where we presented the subject headings.
- Back Spine Stabilization, Mobility and Posture Assessment with 3D Spine Analysis with Scan
- S3 Check Balance and Sensorimotor Analysis
- MobeeFIT Joint Mobility Analysis
- Stress Measurement and Evaluation and Coping with Stress
Our measurement results were shared with the e-mail addresses of all our participants. Our event, planned for 1 hour, was extended to 4 hours due to intense interest.
We would like to thank all the young participants who visited our stand at the fair and felt their strength by having their posture measured.
